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6 reasons you should drink coffee every day


In recent years, scientists have studied more on the effects of coffee on health aspects. And here are the reasons we should drink coffee every day.

Coffee can make you smarter

Coffee not only keeps you awake, can literally make you more intelligent. The main mechanism of caffeine in the brain, blocking the effects of an inhibitory neurotransmitter called adenosine. By blocking the inhibitory effects of adenosine, coffee actually increases neural activity in the brain and transmits neurotransmitters such as dopamine and nor epinephrine.

Many trials have examined the effects of caffeine on the brain; caffeine proved can improve mood, reaction time, memory, vigilance and cognitive function in general.

Helps you lose weight

There is a reason why you should look to coffee for weight loss, caffeine increases metabolic rate and helps mobilize fatty acids from adipose tissue. It can also increase physical activity. Due to the effects of coffee stimulates the central nervous system, both of which increase the metabolism and increases the oxidation of fatty acids.

Reducing the risk of Type II Diabetes

Coffee consumption associated with decreased risk of type II diabetes. In recent scientific studies have found coffee has repeatedly linked with a risk of diabetes. Drink a cup of coffee a day reduced 7% risk of diabetes.

Reducing the risk of Alzheimer's disease and Parkinson's

Coffee can make you smarter in the short term; it can also protect your brain in old age.

Alzheimer's disease is degenerative neurological disorder most common in the world and is the leading cause of dementia. In recent studies, coffee drinking reduces the risk Alzheimer's disease and dementia by 60%. Parkinson's disease neurode generation second most common is characterized by the death of nerve cells that produce dopamine in the brain. Coffee may reduce risk of Parkinson's disease by 32-60%.

Coffee is good for the liver

A 2005 study of over 10,000 volunteers by the National Research Institute for liver, kidney and gastrointestinal demonstrated that caffeine in coffee and tea reduces the risk of liver damage from the drink "seriously" and phenomena induced obesity.

A previous study in Norway has concluded three cups of coffee per day can reduce mortality due to liver cirrhosis. Coffee can also reduce the risk of liver cancer by 40%.

Antioxidant

Do you know of a coffee cup containing?

•  6% RDA for pantothenic acid (vitamin B5).
•  11% RDA for Riboflavin (Vitamin B2).
•  2% RDA for niacin (B3) and thiamin (B1).
•  3% RDA for potassium and manganese.

Coffee contains many vitamins and minerals good for the body. It is also an antioxidant in the modern diet.



Source Phạm Loan (Danviet.vn)

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